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While nicotine is relatively benign for most people and has little long-term health impact, it can have short-term impacts on blood pressure and heart rate

The Progressive Relaxation Exercise : this exercise helps to promote relaxation by tensing and then relaxing different muscle groups in your body

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Although some harmful substances like carbon monoxide may still be present, the overall exposure to toxic components is reduced

Study authors included Dr

INTRODUCTION Patterns of tobacco use are shifting rapidly in the US and worldwide, with the growing availability of new products, including e-cigarettes (here referred to as vapes) 1,2 alongside widespread dual- or poly-cigarette tobacco use 3