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doi: 10.1007/BF02978833
These products are often contaminated, improperly dosed, or completely inactive
[DOI] [PMC free article] [PubMed] [Google Scholar] 300.Marjot, T., Moolla, A., Cobbold, J
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The first signs of B12 deficiency include persistent fatigue, weakness, lightheadedness, pale skin, tingling or numbness in the hands and feet, difficulty concentrating, and mood changes like irritability or mild depression
Adults usually start with a 1000 mcg dose daily for a week
