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Even refrigerator light (which cycles on and off with door opening) can contribute to photodegradation over weeks of repeated exposure

Magnesium is also involved in the regulation of hormone synthesis, including norepinephrine, which is often found to be overproduced in FM patients

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doi: 10.1007/s00424-013-1218-z [DOI] [PubMed] [Google Scholar] 73

These symptoms may appear gradually and should not be ignored, especially when they persist or worsen over time

For example, taking B12 in the morning can help keep your energy up all day
