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Excessive caffeine: If you choose to take a creatine supplement that is mixed with pre-workout, steer clear of options with high doses of caffeine (generally more than 300mg) as they can cause jitters and sleeplessness

This includes regular check-ins, progress tracking, and dosage adjustments based on how your body responds

It is a circadian rhythm, time-restricted eating plan that is a popular weight-loss method

Disclosure: Peter Singer owns shares in GLP-1 companies

Results vary by adherence, lifestyle, baseline

When prescribed for eligible patients, Wegovy and Hashimoto can work together as part of a personalised treatment plan that supports long-term weight loss while maintaining good thyroid health