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Description
Without water, hydrolysis cannot occur
Overdoing it makes you more tired
Beans & Lentils: Healthy but Gassy Beans are packed with fiber and protein, but also fermentable carbs (GOS) that can create major bloating when your gut is slowed down
A sample schedule that works for many people: 7:00 AM: Breakfast with protein and complex carbs (eggs with whole grain toast, or Greek yogurt with berries and nuts)
Getting started early also makes it easier to gather medical records and other evidence while theyre still accessible
Suggested Use Take 1 capsule daily with a meal, or as recommended by your healthcare provider
