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It also encourages feelings of fullness, which can help reduce cravings and support consistent, long-term wellness as part of a balanced lifestyle

Total weight loss of 15-30 pounds by month six is common with good adherence

Further, between GLP-1 RAs and SGLT2is, studies indicate better cardiovascular and renal protection with SGLT2is, but reduced thromboembolic events favor GLP-1 RAs [80, 81]

This is especially relevant for people who are on GLP-1 medications and want to support their results, or who have stopped them and are trying to maintain outcomes

Get your sleep Poor sleep habits can have a negative impact on GLP-1