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Description
It is generic
Medication adjustments aren't admissions of failure
While scale weight provides one metric, waist circumference measurements (taken at the level of the iliac crest) more accurately reflect abdominal fat changes
Most importantly, I kept the strength I had built over years of training
Step 5: Factor in Availability Is your preferred medication in stock
Blood pressure medications should never be stopped without your doctor's explicit approval, even if readings improve
