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Morning light to help stabilize cortisol A 10 to 12 hour eating window to support hormonal rhythm High-SCFA foods such as resistant starch, fiber, and polyphenols Oral-gut synbiotics to help restore pathway timing Better sleep to reduce reward-driven eating Protein and fiber meals to support GLP-1 cycles Alongside these habits, some people also consider gut-based GLP-1 support as one part of a broader microbiome and lifestyle approach, not as a replacement for the basics above

These recommendations are based on their potential benefits and how they can complement GLP-1 therapy to enhance health outcomes

He was the chief medical officer and director of the Medical Device Division of Keyron in 2021

Appetite control Even low doses of GLP-1 agonists can help you feel full sooner

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