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Choosing Healthy Fats: Sources like avocados, nuts, and olive oil are important for health

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Patients may benefit from incorporating stress-reduction techniques such as deep breathing exercises or mindfulness practices into their injection routine

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Avoiding carbonated beverages and chewing gum reduces bloating, which often accompanies nausea on GLP-1 medications

Which ones are best for you will depend on how severe your condition is and whether youre at risk of other problems like diabetes or heart disease
