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This is why variety in your prep is so important

When it comes to weight loss, one new term has been trending: GLP-1. With almost every outlet talking about this breakthrough weight-loss solution, no wonder so many are asking if GLP-1 could finally be the answer to months or years of their weight-loss struggles

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But losing weight and losing weight well are not always the same thing

Egg White and Veggie Frittata Whisk together egg whites (or a mix of whole eggs and egg whites for a lower-fat option) with diced spinach, cherry tomatoes, feta cheese, and fresh basil