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Note: If you experience an upset stomach or nausea, this is a common side effect of GLP-1 and Tirzepatide medications as your body adjusts to the metabolic changes, but you should still keep your provider informed so they can optimize your dose for comfort

Dr Pines also recommends eating more lean protein, preferably plant-based, as proteins are generally the most satiating macronutrient - think beans, edamame, lentils, nuts and seeds, or eggs, chicken, fish and beef if youre opting for animal sources

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"We have been finding it unlikely for the insurance company to approve Ozempic for prediabetes," says Tayler Busack, Health Insurance Advisor with AZ Health Insurance Brokers

Staying hydrated and engaging in regular physical activity can also support digestive function