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Protocol six: evaluate your caloric floor Track your actual caloric intake for one full week

Adequate hydration represents an important intervention

Studies found that more than a third of people taking Ozempic in 2023 had no history of type 2 diabetes

Common side effects include nausea, vomiting, diarrhoea, and abdominal discomfort

While weight loss is critical for achieving optimal health, it can negatively impact facial contours, leading to hollowness and depletion in the jawline, temples, and midface

Some platforms include everything
