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It is most effective when combined with a reduced-calorie diet and increased physical activity

J Physiol Sci

GLP-1 medications are a legitimate tool in the endurance athlete's toolkit not a shortcut

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The four-strong lineup has one vegetarian option: a roasted butternut bowl with brown rice, barley, lentils, beans and chickpeas in a shakshuka sauce, which contains 12g of fibre and protein each