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So, youll want to incorporate a pattern of eating small amounts frequently throughout the day
If mobility is limited, start with chair-based exercises or water-based activities
Taking a medication like metformin, which improves insulin sensitivity regardless of weight loss, can help some women with PCOS ovulate regularly
Individual results vary, and those with more severe fatty liver at baseline sometimes see even larger percentage improvements
This means a return of the risk of conditions like cardiovascular disease, high cholesterol and hypertension, Lake said
