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Master Meal Timing Eat small, balanced meals every 3-4 hours, or if intermittent fasting, have 2 main meals with a high-protein snack in between

AMPK improves gut epithelial differentiation and barrier function via regulating Cdx2 expression

She keeps it "light & satisfying" with a McChicken and apple slices

Eating small, nutrient-dense mealseven when appetite is suppressedensures adequate electrolytes (sodium, potassium, magnesium), which stabilize inner-ear function and blood pressure

10.1074/jbc.M205055200

Those SCFAs nudge cells in your small intestine to release hormones like GLP-1 that tell your brain youre full