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Description
Many people find it less uncomfortable than expected
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And prioritize resistance training, even if it means lighter weights and simpler movements
Alcohol can also obstruct weight loss efforts
Use Hot and Cold Therapy If soreness feels stiff, apply heat for 15 to 20 minutes to increase circulation, then switch to ice for 10 to 15 minutes on inflamed areas
Speak with your provider if you experience symptoms such as a lump or swelling in the neck, hoarseness, difficulty swallowing, or shortness of breath
How long before I know if a GLP-1 is working
