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Kidney problems: Severe vomiting or diarrhea can cause dehydration and may lead to sudden kidney injury

Adding minimally processed foods back to your diet, and specifically those replete in fiber and polyphenols like flavonoids and carotenoids, can play an important and complementary role to help address the epidemic of obesity and metabolic disease at one of its deepest roots

Skopelja-Gardner S, An J, Elkon KB

That's not necessarily a drawback, but if you're already getting whey from protein shakes, bars or other supplements, you may prefer a more traditional cottage cheese

These findings suggest that GLP-1R stimulation may exert differential effects depending on the neurobiological state associated with alcohol dependence [73]

Next, consider your health priorities