meal plan while on glp 1 GLP-1 Delivery Weight Loss Blog – Maryland

July 14, 2025

Caution when using GLP-1 RAs in older patients, especially those 75 years old, has been suggested to prevent the risk of sarcopenia

Highlights from study findings include: 751 individuals participated in the study The mean percent change in weight at week 72 was -20.2% for those taking tirzepatide and -13.7% for those taking semaglutide The most common side effects were gastrointestinal A 2025 real-world study of over 2,300 patients treated at an academic obesity clinic also showed meaningful weight loss, especially among those who stayed on therapy for at least a year

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If protein is easy to grab, you're more likely to eat it

Prescribing sheets of all GLP1RAs were scanned for PK data not published elsewhere [35,36,37,38,39,40]