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Read about the pros and cons from a Cardiologist's perspective.

Researchers say these medications could become a major weapon against cardiovascular disease not just obesity and diabetes.

In a 12-week human trial, participants achieved on average

Whole Body Overall metabolic improvements: Insulin sensitivity cells use insulin more effectively Muscle fat infiltration less fat stored in muscle Subcutaneous, abdominal, and visceral fat reduces unhealthy fat deposits

A common contrast therapy protocol is 15 minutes in a sauna followed by 23 minutes in a cold plunge, repeated two to three times