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doi: 10.1016/j.diabres.2012.09.008

Without this form of exercise, the body could become more prone to losing muscle mass, which may ultimately slow down metabolism and hinder long-term fat loss goals

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#MetabolicHealth #Longevity #PreventiveMedicine To view or add a comment, sign in 6 Health Numbers Your GP Probably Hasn't Checked in 3 Years Most routine GP appointments focus on the issue you're seeing them fornot a full health optimisation check

Here are some ways to do that: Eat plenty of lean protein

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