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[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Dissanayake HA, Somasundaram NP

Rossing P, Baeres FMM, Bakris G, Bosch-Traberg H, Gislum M, Gough SCL et al

Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Womens Hospital
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Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth

More than half of the participants lost even more weight than that, and 77% lost at least 5% of their starting body weight
