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Recipe 1: The muscle protector 1 scoop vanilla whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen mixed berries 1 tablespoon almond butter 2 tablespoons chia seeds 1 cup unsweetened almond milk 3-4 ice cubes Nutrition: 410 calories, 38g protein, 9g fiber, 16g fat, 24g carbs This is the workhorse

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They were assigned 10 or 15 mg of tirzepatide or placebo for 52 weeks

There is no formal recovery time needed for GLP-1 injections , but there is an adjustment period

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