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Structured resistance training (24/week) Adequate protein intake (1.21.6 g/kg/day) Micronutrient optimization (Vitamin D, B12, Omega-3) Avoiding extreme caloric restriction Theres also growing scientific interest in myostatin inhibitors such as Bimagrumab which have shown the ability to preserve lean mass and enhance fat loss when combined with GLP-1 therapies

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Aetna may cover GLP-1 weight loss medications like Ozempic, Wegovy & Zepbound

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Eating a diet rich in high-quality protein, staying active, managing stress, and scheduling regular check-ups with your doctor and dietitian are all important aspects of long-term health

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