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Kumar highlights the issue: "If the reduced quantity they are eating is not nutrient-dense, then they may not get all the vitamins and minerals they need." Iron and vitamin B12 are especially critical for maintaining energy

Some studies reported reductions exceeding 20 percent of body weight in certain individuals

Common initial side effects include nausea, diarrhea, and decreased appetite most of which improve within the first 48 weeks

It shows how satiety isnt just about willpower but about how meals are structured, fiber, fats, protein, and timing all play a role.Do you think meal composition matters more than calorie counting?

But researchers suspect genetics may also play a role

Clin Exp Allergy (2017) 47(3):3318