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Mbalati says that compared to unhealthy options, healthy food is costly a problem that can only be solved via regulation, for example, by subsidising healthy options and taxing products high in sugar, salt, and fat

Menstrual cycle changes have been reported by some women, likely related to hormonal shifts that accompany weight changes and metabolic alterations

A practical approach: three moderate meals plus one to two protein-rich snacks, totaling 1,200 to 1,800 calories daily depending on your size and activity level

This is a serious problem for several reasons: Muscle loss slows your resting metabolic rate, making it harder to keep weight off after stopping the medication Reduced muscle mass increases the risk of falls, fractures, and loss of physical function particularly in older adults The skinny fat phenomenon normal BMI but high body fat percentage is a real outcome of poorly managed GLP-1 use The solution is not to avoid GLP-1 medications

How these medications are prescribed, dosed, and supported can dramatically impact your outcomes

Understanding exactly what you are taking, and exactly how much, becomes even more important