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Even 5-10 minutes of daily mindfulness practice can provide measurable benefits
It was originally developed for anxiety and cognitive enhancement, but its immune-modulating properties make it relevant to autoimmune conditions with neuropsychiatric components
The proportion of patients achieving HbA1c of less than 7 % without severe or confirmed episodes of hypoglycaemia and without weight gain was significantly higher with semaglutide at doses of 0.5 mg and 1 mg (up to 66 % and 74 %, respectively) versus patients treated with sitagliptin (27 %), exenatide ER (29 %), insulin glargine (16%), dulaglutide 0.75 mg (44 %) and dulaglutide 1.5 mg (58 %)
But dont forget that carbohydrates and fats are also important
