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GLP-1 injections sit in a specific category that shapes every decision you make about equipment

GLP-1 also slows the gastric emptying process and causes you to feel fuller

Tipa et al., 2024)

Certain genetic variantssuch as in the GLP1R gene (rs6923761), the GIPR gene (rs1800437), and the MC4R gene (rs17782313)influence how your body responds to GLP-1 and dual-compound therapy

The high-protein options that tend to be best tolerated on GLP-1s include Greek yogurt or skyr, eggs or egg whites, chicken, turkey, and lean beef, fish like salmon, tuna, and cod, cottage cheese, and protein smoothies or shakes on days when solid food feels like too much