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Common symptoms include nausea, heartburn, constipation, diarrhea, and occasional fatigue

Lean protein options that tend to work well Chicken or turkey: Mild flavor, easy to portion, easy to reheat

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doi: 10.1016/j.pharmthera.2011.03.008

GLP-1 medications like Ozempic, Wegovy, and Zepbound reduce appetite and slow digestion, which often produces rapid, substantial fat loss

Those with a prior history of kidney stones have a higher baseline risk, and Wood noted that several other factors may increase vulnerability