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Mounjaro foods to avoid: Your Mounjaro diet plan Written by: Thomas Kolbe-Booysen , 17 Feb 2026 19 min read Reviewed and fact-checked: Mounjaro doesn't require a strict diet, but the foods you choose can make a real difference to how you feel during treatment

Some people round to the nearest whole unit, like drawing 13 units instead of 12.5, which adds 0.25 mg to the dose

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Both medications require gradual dose increases to minimize side effects
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Most folks will see their most significant change after half a year or longer
