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Do not put needles in household rubbish or recycling

Nicole Amoyal Pensak, a clinical psychologist and researcher, is the author of Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain.

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If acidic foods cause problems: Limit portion sizes of acidic foods, avoid eating acidic foods close to bedtime, combine acidic foods with other foods rather than eating them alone, and consider antacids if heartburn is persistent

Eat Smaller, Balanced Meals Slow digestion means large meals may cause discomfort

These hormones help to regulate blood sugar levels and decrease food intake leading to weight loss