2 cigarettes a day effects are bad for you A cool guide to the damage smoking does to your body : r/coolguides Stop Smoking Timeline | LloydsPharmacy
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n.d.;132(4):475-488

Heres a sneak peek

Giving up smoking is a major commitment, and one that can dramatically improve your health if followed through
Source: Maria Greene, RN, BSN, IBCLC, Birth and Family Education and Lactation Coordinator, Premier Health

If you need to hear support, call this number 1-800-QUIT-NOW (1-800-784-8669) supplied by the Smokefree.gov
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If you continue to use it after this time, you risk damaging your lungs and getting an infection from bacteria growing in the device
