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Some helpful tips to consider when it comes to kicking the habit include: Make a quit plan by identifying reasons you want to stop smoking and commit to it Reduce your stress by incorporating exercise, healthy foods, and positive changes Join a cessation group that provides encouragement Prepare for feelings of withdrawal and have healthy alternatives in place to help you through those feelings and experiences Download useful apps to stay inspired and remain accountable (i.e., quitSTART) Dont let smoking be the downfall of your smile

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if the choice is between vaping and smoking, vaping is relatively safer, without the harmful chemicals the come from burning tobacco and paper

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