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11 (suppl 1): i32i39

One cigarette turns into two back to back, then three, and before long, breaks between smokes start to feel unnecessary

The occurrence of oral ulcers while quitting smoking may be attributed to anxiety and emotional stress from nicotine withdrawal

Bibcode:2020NatMe..26.1037M

Moreover, drink plenty of water to avoid getting dehydrated and drying of the nasal airways

Despite limitations of the study, including possible errors from self-reporting and lack of data on second-hand smoke and newer measures such as interleukin-6 and high-sensitivity C-reactive protein, the inflammatory markers studied here demonstrated a much clearer trend and longer-lasting effect after smoking cessation than traditional risk factors, and hence were more useful and accurate markers of disease