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The study, commissioned by the Department of Health, draws on the latest data from the British Doctors Study, which began in 1951 as one of the worlds first large studies into the effects of smoking, and the Million Women Study, which has tracked womens health since 1996

Stop Smoking Mindfulness Meditation App Taking a calmer approach to quitting, Stop Smoking Mindfulness Meditation App uses mindfulness and meditation to help smokers achieve their goals

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Step 2: Know Your Why Everyone has a different reason for wanting to quit smoking