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WHO calls on governments, civil society, and the public to unite in safeguarding the health and well-being of children and young people by strengthening tobacco control policies and supporting cessation efforts

Continuous abstinence rates were 26.8% versus 22.2%, respectively

Whitening toothpaste can remove surface stains, but deeper nicotine stains usually require professional whitening

Some people can stop without any support, however, most people benefit from using smoking cessation medications and the support of their local stop smoking service

Take a picture of these documents on your phone just in case you end up losing them
If heavy meals trigger smoking, try simpler meals for a while and plan what you will do in the first 10 minutes afterward
