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Effect on sperm function Smoking has been proven to impair the viability of the sperm to fertilize the egg in two ways: Smoking disrupts the mobility of the flagellum, the tail-like lower half of sperm that acts as a propeller aiding your sperm to swim

Avoid Excessive Drinking: Avoid binge drinking or consuming alcohol in large quantities, as this can exacerbate the risks associated with smoking and increase overall cancer risk

Every day, brush your teeth twice for two minutes at a time

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D.B.Key Track: Free Bird, Simple Man, Saturday Night Special Rowland S

But more importantly, he wrote, none of these criteria should be considered sacrosanct