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The inhalation of vaporized substances can lead to inflammation and damage to lung tissues, especially with prolonged use

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Start by delaying your last cigarette each night, practicing relaxation before bed, and keeping a consistent sleep schedule

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"Where smokers make a complete switch, they can expect to significantly reduce their exposure to harmful chemicals which cause cancer and other smoking-related illnesses." Paul Hunt, managing director of e-cigarette manufacturer V2Cigs.co.uk, external, said: "E-cigarettes are supporting thousands of people in quitting smoking every day