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A1C Reduction: Rybelsus -1.8% vs Metformin -1.5% Both medications are effective at lowering blood sugar levels, but Rybelsus has a slight edge

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Garg A et al

Protein supplementation through shakes or bars can help when whole food intake is limited

Heres why this matters during GLP-1 weight loss: Counteract muscle loss

A study reported an average weight reduction of 22.9% over a three-year treatment period with a 15 mg dose