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Look for 100 percent pure (therapeutic grade) oils, which are highest in antioxidants: Clove: 314,446 ORAC score Cinnamon: 267,537 ORAC score Oregano: 159,277 ORAC score Turmeric: 102,700 ORAC score Cocoa: 80,933 ORAC score Cumin: 76,800 ORAC score Parsley (dried): 74,349 ORAC score Basil: 67,553 ORAC score Ginger: 28,811 ORAC score Thyme: 27,426 ORAC score Other antioxidant-rich herbs include garlic, cayenne pepper and green tea

Useful pointers like cruciferous veggies and avoiding smoking, but I wanted clearer supplement dosages and timelines for immune benefits

68 Despite their popularity and growing market value, the majority of supplements lack evidence-based data regarding safety and efficacy

Several of these genes, such as GPX6 (At4g11600), are induced by oxidative stress (eg, Mhamdi et al., 2010a)

88 (23), 1131411318 (2016) J

2020;370:m2412