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Description
Several Lactobacillus species require nicotinamide or nicotinic acid for growth 94

Speed also depends on starting point

The relative simplicity of the molecule (a 16-amino acid fragment) makes it straightforward to synthesize, which contributes to reliable supply

How often you need B12 injections depends on how severe your deficiency is and why you have it

Day-to-day, it's barely noticeable

Rapid weight loss without adequate protein leads to muscle loss, which slows metabolism and creates the "skinny fat" outcome where the scale looks good but body composition tells a disappointing story
