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Elevated serum B12 levels (hypercobalaminaemia) often serve as a biomarker for serious underlying conditions rather than being directly harmful themselves

Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus

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Scientific Insights According to a study published in the Journal of Nutrition , individuals with higher B12 levels had a lower risk of obesity

[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Yajnik CS, Deshpande SS, Jackson AA, Refsum H, Rao S, Fisher DJ, Bhat DS, Naik SS, Coyaji KJ, Joglekar CV, et al

Inherited dark circles may run in families, but with proper care, rest, and consistent routines that address lack of sleep, the appearance of dark under eye circles can improve significantly