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The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency

Sikiric et al., 2010

Breathing felt like someone was stabbing me with each inhale

Iron is absorbed in the Duodenum, most other nutrients in the Jejunum and our friend B12 in the Ileum

For older adults who are already deficient, taking one milligram of vitamin B12 daily for a month has been shown to reverse the deficiency and appears to be safe and without side effects

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