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Avoid triggers : Identify and avoid personal triggers such as spicy foods, alcohol, and extreme temperatures

Avoiding Irritants Ditch alcohol-based toners and harsh exfoliants Opt for sulphate-free, non-foaming cleansers Choose non-comedogenic and fragrance-free skincare products Lifestyle Adjustments to Reduce Flare-Ups Dietary Changes: Reducing spicy foods, caffeine, and alcohol can help minimise flushing

Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows

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The severity of the deficiency, any health conditions, and how well the treatment works are all important

Once it has been stored out of the fridge, dont put it back in, as these temperature changes may also affect the stability of the medication