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B12 and your Circadian Rhythm The research surrounding vitamin B12 and sleep isnt substantial, but there is some evidence to support it as a regulator of the sleep-wake cycle due to its role in modulating melatonin production and keeping the circadian rhythms in sync

Studies have found that people who experience migraines are more likely to have low B12 levels than people with no migraine history

Without extra vitamin B12, the combination of pernicious anemia and menstruation could be dangerous and have long-term consequences

A doctor can confirm the diagnosis, figure out the right dose and form of B12 for you, and make sure nothing else is being missed.

It serves as a cofactor for the methionine synthase enzyme, which transfers methyl groups to enable the regeneration of methionine from homocysteine

Higher vitamin B12 levels are also linked to better outcomes and recovery for those who are struggling with major depressive disorder