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In addition, it is beneficial for maintaining brain and cardiovascular health

doi: 10.1016/j.rbmo.2014.02.004

151,152 Relaxation techniques such as mindfulness-based stress reduction, relaxation response training, and cognitive-behavioral stress management have shown therapeutic benefits in managing emotional stress, 153 and may prove useful for treating vertigo as well as the psychological issues that may be caused by or contribute to it

doi: 10.1016/j.ccc.2022.07.006 [PubMed] 36807987 Trinka E

Assists in converting fat into energy that can be used for muscular functions

2009 Sep;54(3):567-74
