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Sun W, Zhou Z, Pratx G, et al
5-HIAA is the main breakdown product of serotonin, the neurotransmitter associated with mood, sleep, and appetite, built from dietary tryptophan
Avoid any potential allergens as much as possible that means work on those negative emotions, avoid offending foods and become hormonally balanced
Y.KristensenH.RayportS.EwingA
Dietary polyphenols and their role in oxidative stress-induced human diseases: insights into protective effects, antioxidant potentials and mechanism(s) of action
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