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Oncostatic activities of melatonin: roles in cell cycle, apoptosis, and autophagy

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If you are a fitness enthusiast or a bodybuilder, then you must know that L-Arginine is widely used as a supplement

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But some nutrients, like L-Carnitine, may be unfamiliar or completely foreign

Exercise Performance & Recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that 3 weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies