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in adipose tissue, they stimulate lipolysis and inhibit lipogenesis

Inulin: clinical studies indicate that inulin supplementation at a dosage of 1015 g/day leads to an 8.38% increase in Bifidobacterium and a 0.2% increase in Faecalibacterium in the human gut (117)

doi: 10.2174/0929867326666190903112146 95

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Systemically, because it involves copper, there is a theoretical risk of copper overload with prolonged, high-dose use without proper cycling
