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Glutathione peroxidase 4 protects cortical neurons from oxidative injury and amyloid toxicity

EMILY MORRIS ND, MSAOM Specializes in primary care, acupuncture, and Traditional Chinese Medicine

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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement