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Food and Nutrition,,2013 L-Carnitine, K.Patel, examine.com, 2014

Some research suggests that L-carnitine supplementation can reduce exercise-induced muscle damage, decrease muscle soreness, improve recovery, and enhance exercise performance, particularly in trained individuals

Moreover, decreased TMAO urine excretion is associated with high salt dietary intake, increasing plasma TMAO concentration [82]

SIRT1 deacetylates FOXO1 to protect mitochondria from oxidative stress, which limits FOXO1s potential to cause cell death 124

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